両足で挟んだボールを、足をひねりながらジャンプし、軸足のかかとでボールを上げる。

Jump and twist your body to lift the ball with both feet,
then lift it again with the heal of standing foot.

初心者向けです

Beginners.

This entry was posted on 月曜日, 5月 14th, 2012 at 6:30 PM and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.